Summer Fit

By -

Since the first official day of summer isn't for another 3-4 weeks (June 21st), I thought this would be the perfect time for me to share with my fellow WorldBeaterS a couple of tips on how to get fit for Summer 2011.

-First things first reduce the amount of calories you eat. Now normally I'm not one to tell my clients to restrict calories but since we are working against time i think this might be quite beneficial.Weight loss is as simple as "Calories in vs. Calories out" meaning burn more calories then you consume to lose weight. So by cutting back on the amount of food you eat means the less working out you'll have to do to burn those calories.

-HIT THE WEIGHTS!! Can't stress this enough, for whatever reason when we think of losing weight we think of long bouts with the treadmill, elliptical, or stationary bike. While all those things are good for being all around fit nothing is more important for weight loss then resistance training. Not here to bore you with the science behind it or is it important unless your studying to be a trainer, but a full body 20-30 min circuit style of workout will give you more bang for your buck then walking on the treadmill while watching tv.

-Consistency Is King. Nothing is more harmful to your future beach body then inconsistency. It saps your motivation and kills any chance of you getting into a rhythm. So if you decide to take this challenge (Yes I am challenging you) and get into better shape before summer...Consistently stay disciplined and focused on your goals. Being on point today and slacking tomorrow will not cut it.

~SG
WorldBeater

Comments

Post a Comment

Popular posts from this blog

Dear Ole Miss,

By -
Image
 According to knoxnews.com, you guys are currently searching for a new mascot.  I hear you still want to be  called the Rebels, but you feel like "Colonel Reb" is too old south and you've narrowed the mascot choices down to either a horse, a lion, a bear, a land shark or a hotty and toddy.   Lets eliminate the land shark and the lion right off the bat.  Lion is way over used in the mascot world and what does a land shark have to do with Ole Miss?  Bear and horse are out.  Both are overused as well.  A hotty and toddy?  Really?  Your mascot is going to be an alcoholic beverage? Nope not really smart for a college to use alcohol as a mascot.  To be perfectly honest I think the school needs a name and mascot change.   An old southern school that calls itself the "Rebels" just screams old south.  Not to worry Ole Miss, Hugo Brie is on it.  Naming teams is something I do, I'm pretty good at it. So here go with this: The University of Mississippi Oxen aka the Ole
More after the jump

Slick James "Lights Out" Toney

By -
Image
Now that a few days have passed and the dust has settled lets take a minute to examine the Randy Couture vs. James Toney or as some less civilized would call the MMA vs. Boxing match. First off not taking away anything from Randy he had a job to do and he did it but clearly James was just looking to make a lot of noise with this fight and he succeeded. He couldn't get down to any kind of athletic shape if his life depended on it and his big money boxing days are clearly behind him even though he holds some type of joke boxing belt. So in a moment of pure genius he plays off of a debate that has been brewing in the combat sports underworld, Who would win a fight The Boxer or The Mixed Martial Artist. Now both of these boys were in there prime when i was failing English in Jr. High so to say this is even close to a true test of that question is absolutely absurd. Dana White, James Toney, Randy Couture and whoever other suits that were involved managed to rile up the uncivilized I sp
More after the jump

Allen "The Answer" Iverson

By -
I remember when this guy was the most exciting thing about the NBA.  Now A.I. is considering playing in China?  Why?  I really don't get it.  Why not just hold open workouts and let teams see that you are serious about making a last run at it.  I just fear that if he goes to China thats the last we'll here of him.  Here are some of the highlights from his career: All Rookie First Team (1997), Rookie of the Year (1997), NBA MVP (2001), 4x Scoring Champion (1999, 2001, 2002, 2005) All NBA Third Team (2006), All NBA Second Team (2000, 2002, 200) All NBA First Team (1999. 2001, 2005),  oh we can't forget this: 
More after the jump